Review: NuGo Egg White Bars

Disclaimer: I received the NuGo Egg White Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews

First off, let me give you the base info about these bars:

*NuGo starts with the highest quality real fruits and nuts, then adds in three Non-GMO egg whites, resulting in 12-14 grams of protein per bar. Egg white protein is a complete protein, containing all of the amino acids the body needs, while being virtually fat and cholesterol free.*

*Enjoy three paleo flavors: Dark Chocolate Sea Salt, Maple Pecan and Blueberry. Also available in peanut butter for all those peanut lovers!*

*Features of NuGo Egg White Protein Bars:*
12-14g protein
Whole Food
Paleo (3 flavors)
Non-GMO
Certified Gluten-Free and Kosher Pareve
Real Fruits and Nuts
No Dairy, Soy or Artificial Ingredients
No Added Sugars

So I got to try all of the flavors, and I really only like 2, not because the other ones are not tasty, it’s because I don’t like huge chunks of nuts, and the dark chocolate and maple pecan have large pieces of nuts in them.  But I know many, of the other pros who tried these LOVED the Maple Pecan (I will link to their blogs below)

Blueberry was my absolute favorite flavor, and I plan to purchase more of these, mainly cause I love these bars to eat before long runs.  They do have a sticky texture, but with a bottle of water, I find them fine to eat.  Before a long run I find them to be perfect, not too heavy, but keep my stomach happy for the extended time running.  They are also great to travel with, and I took them along when I went to Seattle to eat on the plan rides and to have one before my half.IMG_20180608_045015_406

So rather then have to make myself a small breakfast, or make sure that I buy stuff when I travel, I will now use these as my pre long run/race snack.  Tasty, not too heavy, and keeps your stomach happy, I do recommend these, and you wish to purchase some you can go here

https://www.nugonutrition.com/products/egg-white-protein/   (and until August 3rd if you use code BIBRAVE you can get 15% off a box)

also if you wish to find a store that sells them, you can go here

http://www.nugonutrition.com/where-to-buy/

here are what some of the other pros think about these bars:

eggs aren’t just for breakfast | NuGo Review

http://sararunsthecape.blogspot.com/2018/07/the-perfect-protein-bar-nugo-nutrition.html

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What’s been going on

Been a while since I wrote something other then a race recap or product review, so I figured, it’s about time to update you all with what is going on with training and life in general.

Currently in the mix of marathon training for Richmond Marathon, it is going well.  Had some speed work and overall I am pretty much hitting my numbers.  This week was a first super hot week of the training season and I will still doing quite well.  Today I had to run 40 minutes at my marathon pace (10:15 – 10:25) and while I did have to take some pit stops (due to a mini summer cold) I hit the pace.  My knee is feeling good, hips is feeling good and I am really getting on great with my coach, she is keeping the workouts tough, but also making sure I don’t get injured again. I am feeling great so far, I hope this keeps up

I also decided to quit myfitnesspal.  I noticed it was no longer serving me and I was getting very anxious about food, so I quit it.  I am currently reading The Endurance Diet by Matt Fitzgerald and I am learning a lot about eating while being a endurance athlete.  I am trying to be more mindful about what types of food I am eating and not worrying about calories, because that does not serve me with the amount of running I do.  I highly recommend this book for anyone who is an endurance athlete lots of good stuff in there, and it is all really easy to understand.

I am already booking races for next year, and I will train for 2 races again, while still traveling.  I realized after not training for anything at the beginning of the year that I really need it, I like to grind of it, and it keeps me accountable.  So the travel goal for next year is the finish off the east coast.  After Richmond, I will have 3 states left, SC, MD and DE, I have booked the Charleston Half in January to get SC done, then I am thinking of 2 June races for MD and DE and get them done in one weekend.  I would like to book more, but there is a high chance, Lars and I could visit England next year, so I need to see about that and costs before I go on a race buying spree, but I would like to get at least 2 Midwestern states done next year as well.  I am thinking of trying again at the sub 2 hour half and making that my first goal, and then a full for the fall (will make a goal once I see how I do in Richmond)

Overall life is going well, I hope all if going well for all of you and enjoy the summer, I know I am

The Infinite Energy Seattle City Guide

Disclaimer: I am promoting the Infinite Energy Seattle City Guide as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

Having a map of all the great places to visit and eat, what could be better?  And it was easily used on my phone, to help me get around a city I had never been to.  I got to visit Pikes Market 20180608_125123

then brought up the map to help me find the OG Starbucks (I didn’t go in, the line was crazy long everyday)20180608_133258

and then after I ran Rock and Roll Seattle, I used the map again to help me find the closest Top Pot Donuts.  Cause after you run 13.1 miles you need some donuts and man these are some amazing donutsIMG_20180610_105845_035

if you’re visiting Seattle you should check it out, there is a Pinterest board and then the google map to help you get around, it is the best when you are visiting a city to know the best places to go.  I really enjoyed having it on my trip

https://www.google.com/maps/d/viewer?mid=1A6xRIU7dREKTNYprhhe7Ji79UsvfyBXD&hl=en&usp=sharing

Review: Rock and Roll Seattle

Disclaimer: I received free entry to Rock and Roll Seattle 1/2 marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

 

This was my first ever Rock and Roll race, I have heard both good and bad about it.  I would say my overall experience was good, and I quite enjoyed the race, let me tell you about it.

First off, Rock and Roll does great with the emails, I knew where things were, what times they were, when the park would open for the race, all of that, never had a question about anything and what time it was.  Also, they have an app, that also has all the info, which also tracked me as well.  The Expo was small, mostly Brooks stuff (their shoe sponsor) and then about 3 rows of other things.  I walked through fairly quickly, but getting my bid and bag and shirt was all super quick and smooth.  They have lots of shirts and sweatshirts to get if you want one, I did end up getting a sweatshirt.

Race Morning, was early, but I don’t mind that.  Race started at 6:30 am, and the park near where the race started and ended, opened up at 4:30 for runners.  I stayed at a hotel that was a bit out of the way, so I made sure to get my lyft early and I got there around 5:30 am, which was nice, the park was fairly quiet, I dropped my bag off at bag check (all UPS trucks, pretty easy to spot) and then made a visit to the portopotties, which they had tons, but being one of the first people there, I got a never used one (race gods smiling upon me) I then just relaxed and waited until it was time to get into my corral.

Once in my corral, I didn’t have to wait too long for the race to start.  I was in Corral 13, so I did have to wait a bit, but they sent the corrals off about every 2 minutes.  Also the corrals were not packed, which was nice, I could stretch and warm up without smacking people.  Once off, it was hills, oh yes hills.  The course was really nice, lots of see and while not tons of people out, there were people out there cheering us on.  Also, HILLS, not easy hills, SUPER STEEP hills, but hey, not all races can be flat.  I will say, by the end the water stations were a bit bare, there was always water, but they were pouring it sometimes.  There is also a mile where they put of pics of Military members who were KIA and then their families are there holding flags, holy moly, that was amazing and I think I picked up speed there with all their cheers.  Also, after the steepest hill, you go through the St Jude section with pics of kids who have survived cancer, which was just awesome.  After that we got to run on the freeway and I got this shot IMG_20180610_160417_412

One last hill, then you finish and they send you through the shoot, and you get water, your medal, and chocolate milk, there was also fruit cups, and KIND bars and bananas, then you could go hang out in the park and stretch and just relax, it was a beautiful day so I hung out for a bit, then went off to find Donuts.IMG_20180611_175920_215

Overall, I really enjoyed the race, and I really enjoyed visiting Seattle.  I thought the race was well run and even though the course had some seriously tough hills, I enjoyed it.  I would recommend it.

 

And hey, I got another state checked off my list, 19 + DC are done20180612_175609

Review: Brooks Levitate

Disclaimer: I received the Brooks Levitate Sneakers to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I have worn Brooks before, I used to wear the Ghosts, but I found them to be a bit wide for my feet and they caused blisters.  So I had moved on to another brand, but when I was offered to test these I hopped on,  and I am glad I did.

I have run for the past few weeks exclusively33125703_10211631518843851_2094085234436866048_o in these shoes.  I ran 2 races, Bay to Breakers and Rock and Roll Seattle Half.  And, I love these shoes.  I have no blister issues, they are a bit heavier then other shoes, but I do not notice when I am running in them.  They have a great bounce back and I have had way less PF pain since I started wearing them.  Pretty sure these are now going to be my go to running shoe and I need to get myself some more pairs.

I normally wouldn’t get white sneakers (cause dirty) but these stayed clean for a while, until it started raining all the time.  Oh well, they were not going to stay white forever.  And then because it always rains in Seattle, they did get some mud on them, oh well.

Even after the race today, walking around town in them to find donuts, they were super comfy.  I really do recommend these shoes, they are great, I can’t wait to get more colors

San Francisco Vacation

Since this is the first time since 2015 that Lars and I have taken a full vacation, I figured a blog post was needed, just to tell you all about our fun trip.  We did go for me to race, but we did spend 5 days there, the last time we spent more then a weekend anywhere was when we went to Paris.  I would say this trip was a close second to Paris, but it is pretty hard to beat Paris.

We flew over on Thursday May 17th, we had  a lay over in St Louis, ended up in SF around 2pm.  Headed to our hotel, then decided to check out the local area.  And lo and behold we found Ghiradelli Square, lots of restaurants a wine tasting place and of course, CHOCOLATE!!  This was also right near Fisherman’s Warf so we walked down there, got lunch (In and Out Burger) then went to taste some wines.  And well, after being up early flying, the time change, a few glasses of wine had me very drunk, and I ended up signing up for a Wine Club LOL.

The next day we got a tour of Sanoma and Napa.  We were picked up at out hotel, then driven to Cline Winery, had a tasting there, which I enjoyed just about everything, even the reds, and I generally do not like reds.  Then we went to Larson Family Winery, which has vineyard doggies, all Labs and I pet them all, so friendly and cute.  The wines were quite tasty too.  Then onto lunch in Sanoma, which was delicious then some ice cream.  Then onto Napa where we tasted sparking wines at Chandon (can’t call champagne since only wines made in champagne can be called that) I loved the sweet one we had there and I brought a bottle home (we brought 12 bottles home, we like wine) then on our way back to SF, the driver stopped to let us take pics at the Golden Gate Bridge

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after that, we went to dinner, then walked up to check out crooked Lombard St32767632_10211598978070352_5633999122341036032_o

Saturday, we went to a Giants game, loved the ball park, and the Giants won, we also had great seats

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after the game we went to a local bar, to watch the Celtics get their butts kicked, but still had fun.

Sunday was race day, and I have already blogged about that, you can check that out here.

https://runningformylife2015.wordpress.com/2018/05/25/bay-to-breakers/

 

After the race, we went out to Brunch with some of my local friends, including Alasen who I ran the race with.  Which was so much fun and the food was so good.  Then Lars’ friend Chloe took us on a mini tour of SF, and I FINALLY GOT TO SEE THE FULL HOUSE HOUSE

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Whatever happened to predictability 

We also went to the Twin Peaks and got an amazing view of the entire city.  The drove along the coast for a bit and had some yummy crab cakes at a fancy place along the ocean.

Monday….my favorite….Alcatraz

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I love History, and I especially love creepy History and Alcatraz has SO much of that.  We took the first cruise to the Island, it is about a 10-15 minute boat ride.  Once you are there, you can stay there pretty much all day if you want.  We went to take the audio tour of the prison, which was great.  You can do it quickly or pause it and take your time checking out the place.  It was a great tour and I learned a lot, and seeing the inside of it was just amazing

After that, we relaxed then went to dinner at Pier 39, and then we got to see ALL THE SEA LIONS and it was so great

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it was amazing to see, and they all swim and play and shout at each other.  We then bought some more wine (cause needed to fill that suit case) then packed up and got ready to go home.

 

This trip was great and I really recommend visiting San Francisco, it is a great city with lots to do and so much wine to drink.  I would go back in a hot second.

Bay to Breakers

So this is just a race recap of Bay to Breakers, I will do a whole separate post about my vacation in San Fran.

So where do I start with this, do I talk about the amount of people, the costumes, the hill, or the nudity, oh god yes nudity, so much of it.  And mostly old men, so nothing great to see, but hey, it is San Fran, so I guess I should have expected it.

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yes that dude behind us is wearing nothing

So I got to run this race with my friend Alasen, she is actually the one who told me about this race and got me to pick it as my Cali race.  It was so fun to have someone to chat and stare at people with.  And there was a lot to stare at.33196253_10211609696418304_4569792194457632768_o

The race itself is mainly a fun race, and unless you are in the first few corrals, don’t try making this a PR race.  40,000 people run this race, so the later corrals are mostly full of costumed walkers.  Hays hill is a big ass hill, we couldn’t even try to run it because there were just so many people all walking that getting around them was impossible.  But after that, we were mainly able to run.  The course is beautiful, going from city streets full of parties to Golden Gate Park, which is just stunning and then you finish at the Ocean, again, stunning.  I didn’t plan to race this to begin with, but ended up doing a lot more walking then I expected, but, I still really enjoyed this race and would recommend it to anyone who was looking for a fun party race.

San Fran is also just a great place to visit, but I will go more into that later.

And another state down, 18 + DC, and my first off the West Coast (that will be a much easier coast to finish, damn East Coast with all it’s small states)

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and some more race photos for your pleasure

 

Are you a Stats nerd

Then you need to get yourself on Athlinks.  What’s Athlinks you say, a great site where you can get all your race info in one place.  Yes, I said all your races, now you won’t have to go searching on all the race websites to find your stats. And you don’t need to keep a spreadsheet of all the races you have done.  You can just use this site.

Just go to Athlinks.com and sign up, (like any other site)

They will then look up your stats for you.  This may take a while, depending on how many races you have done and your name (if you have a common name) then you just need to sift through and accept the races that are yours.  Boom, all the races you have done in one place with all your times, it’s great.

You can also add in races you are planning to do

You just have to search for the race IMG_20180523_095822_881

once you find the race, then you just have to add yourself to the start line

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Make sure you select the distance you are running (if there is more then 1)

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and then you are added, and you can also put in the goal time you might have for the race.

 

Once you complete the race, you can add in your race time, and then give it about 1 -2 weeks for the official time to get to Athlinks, once it does, you will be notified to accept it and then you do and it is added to your stats

This is a great site to use, and makes keeping track all of your number so easy.

Review of Aftershokz Trekz Air

Disclaimer: I received the Aftershokz Trekz Air Headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 

Before I get into reviewing the Air, let me repost my review of the Trekz Titanium which I loved

https://runningformylife2015.wordpress.com/2017/08/19/aftershokz-trekz-titanium/

I love the technology of these headphones, being able to hear things while still getting my music is amazing, but I went over that in my previous blog, so I will just tell you more about the air and what makes them different and to me better.

First off, they are lighter, which is so much more comfortable on the ears, in fact they are 20% lighter.  Also, the sound is better, now I have been biking more because of my knee issues, so I have mostly been indoors, but the sound just seems so much better and crisper than the titanium.  I have gotten to run with them as well, and they do bounce way less and again, don’t hurt the ears 31688200_10211481630496736_5472659904227442688_o

They do now come in colors, though I believe they are currently sold out, so just get the regular airs and you will love them.  The comfort of these and the safety they provide just really can’t be beat.  I also have a link for you to save $30 off a pair for yourself go to

bibrave.aftershokz.com

Better get to it, cause they probably will sell out.

Also if you wish to read up on aftershokz and either they air or titanium go here

https://aftershokz.com/

You really can’t go wrong with either one, and I will say, when I first tried them, I was skeptical, but I am a believer and I will never use another type of head phone again, these are perfect

 

Review of CTM Band

Disclaimer: I received a CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Let’s just get right to it, I LOVE THIS THING!!!

It really works your muscles, and as someone who has super tight calves, this gets right into them and really works them out.  It is easy to use, and it is adjustable to the size of your legs or feet or arms.  As you can see in the pic it is a band with what looks like golf balls on it, those balls are what dig into your muscles.  it comes with 4 on there but you can easily remove them and put them back on, They just twist on and off.  With my calves, I used 2 balls, with my foot I only used one.

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When you wrapped it onto whatever body part you are using, you then have to move, so I would flex my foot, and when on my calves I would do heel dips, either on my work out bench or on my stairs.  You only have to use it for 2 minutes at a time, so it is quick recovery and this thing is so easy to travel with, so much easier then trying to pack a foam roller, it also gets so much deeper into the muscle then any foam roller I have ever tried.

No matter what workout you do, I would highly recommend getting one of these for your recovery.  You can go to https://ctm.band/ and use code CTMBIBRAVE to save yourself 20% on one.  Great deal for a great product.

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Also, it comes with directions on how to use it, but you can go on the site for video for those who do better with video directions.