Bay to Breakers

So this is just a race recap of Bay to Breakers, I will do a whole separate post about my vacation in San Fran.

So where do I start with this, do I talk about the amount of people, the costumes, the hill, or the nudity, oh god yes nudity, so much of it.  And mostly old men, so nothing great to see, but hey, it is San Fran, so I guess I should have expected it.

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yes that dude behind us is wearing nothing

So I got to run this race with my friend Alasen, she is actually the one who told me about this race and got me to pick it as my Cali race.  It was so fun to have someone to chat and stare at people with.  And there was a lot to stare at.33196253_10211609696418304_4569792194457632768_o

The race itself is mainly a fun race, and unless you are in the first few corrals, don’t try making this a PR race.  40,000 people run this race, so the later corrals are mostly full of costumed walkers.  Hays hill is a big ass hill, we couldn’t even try to run it because there were just so many people all walking that getting around them was impossible.  But after that, we were mainly able to run.  The course is beautiful, going from city streets full of parties to Golden Gate Park, which is just stunning and then you finish at the Ocean, again, stunning.  I didn’t plan to race this to begin with, but ended up doing a lot more walking then I expected, but, I still really enjoyed this race and would recommend it to anyone who was looking for a fun party race.

San Fran is also just a great place to visit, but I will go more into that later.

And another state down, 18 + DC, and my first off the West Coast (that will be a much easier coast to finish, damn East Coast with all it’s small states)

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and some more race photos for your pleasure

 

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Are you a Stats nerd

Then you need to get yourself on Athlinks.  What’s Athlinks you say, a great site where you can get all your race info in one place.  Yes, I said all your races, now you won’t have to go searching on all the race websites to find your stats. And you don’t need to keep a spreadsheet of all the races you have done.  You can just use this site.

Just go to Athlinks.com and sign up, (like any other site)

They will then look up your stats for you.  This may take a while, depending on how many races you have done and your name (if you have a common name) then you just need to sift through and accept the races that are yours.  Boom, all the races you have done in one place with all your times, it’s great.

You can also add in races you are planning to do

You just have to search for the race IMG_20180523_095822_881

once you find the race, then you just have to add yourself to the start line

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Make sure you select the distance you are running (if there is more then 1)

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and then you are added, and you can also put in the goal time you might have for the race.

 

Once you complete the race, you can add in your race time, and then give it about 1 -2 weeks for the official time to get to Athlinks, once it does, you will be notified to accept it and then you do and it is added to your stats

This is a great site to use, and makes keeping track all of your number so easy.

Review of Aftershokz Trekz Air

Disclaimer: I received the Aftershokz Trekz Air Headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 

Before I get into reviewing the Air, let me repost my review of the Trekz Titanium which I loved

https://runningformylife2015.wordpress.com/2017/08/19/aftershokz-trekz-titanium/

I love the technology of these headphones, being able to hear things while still getting my music is amazing, but I went over that in my previous blog, so I will just tell you more about the air and what makes them different and to me better.

First off, they are lighter, which is so much more comfortable on the ears, in fact they are 20% lighter.  Also, the sound is better, now I have been biking more because of my knee issues, so I have mostly been indoors, but the sound just seems so much better and crisper than the titanium.  I have gotten to run with them as well, and they do bounce way less and again, don’t hurt the ears 31688200_10211481630496736_5472659904227442688_o

They do now come in colors, though I believe they are currently sold out, so just get the regular airs and you will love them.  The comfort of these and the safety they provide just really can’t be beat.  I also have a link for you to save $30 off a pair for yourself go to

bibrave.aftershokz.com

Better get to it, cause they probably will sell out.

Also if you wish to read up on aftershokz and either they air or titanium go here

https://aftershokz.com/

You really can’t go wrong with either one, and I will say, when I first tried them, I was skeptical, but I am a believer and I will never use another type of head phone again, these are perfect

 

Review of CTM Band

Disclaimer: I received a CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Let’s just get right to it, I LOVE THIS THING!!!

It really works your muscles, and as someone who has super tight calves, this gets right into them and really works them out.  It is easy to use, and it is adjustable to the size of your legs or feet or arms.  As you can see in the pic it is a band with what looks like golf balls on it, those balls are what dig into your muscles.  it comes with 4 on there but you can easily remove them and put them back on, They just twist on and off.  With my calves, I used 2 balls, with my foot I only used one.

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When you wrapped it onto whatever body part you are using, you then have to move, so I would flex my foot, and when on my calves I would do heel dips, either on my work out bench or on my stairs.  You only have to use it for 2 minutes at a time, so it is quick recovery and this thing is so easy to travel with, so much easier then trying to pack a foam roller, it also gets so much deeper into the muscle then any foam roller I have ever tried.

No matter what workout you do, I would highly recommend getting one of these for your recovery.  You can go to https://ctm.band/ and use code CTMBIBRAVE to save yourself 20% on one.  Great deal for a great product.

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Also, it comes with directions on how to use it, but you can go on the site for video for those who do better with video directions.

Traveling for Races

Disclaimer: I received free entry to Rock and Roll Seattle 1/2 marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I think everyone knows my goal to run a race in every state.  Doing this requires planning to save money and make sure I am not stressing here are some of my tips.

Book Early: This goes for races, flights and hotels, most races offer cheaper rates the earlier you book, I start planning races almost a year out, so I can sign up for them as soon as registration opens to get the cheapest amount (or become a Bibrave Pro and get to do races for free) .  After the race is booked, I then start looking at flights, I mostly fly Southwest (I get points) but for Rock and Roll I am flying Alaska Air as it was the cheapest flight and it is direct.  I found it through the Hopper App, this is a great app to use to help with flight prices I highly recommend it.  Then, book your hotel, and with certain races, mainly ones that are raffles, if I put my name in, I book the hotel before I get picked, to make sure I get the best deal.  I always book one that has a free cancellation policy, cause you never know.  Also try to do flights with free cancellation as well, cause you never know what might happen.

Pack for all weather conditions:  Living in New England has taught me one thing about weather, they can’t really predict it.  They try, but sometimes, they are just way off.  So pack at least 2 outfits for race day, you don’t want to be too cold, or too hot so plan for both types of weather.  I also bring 1 old sweatshirt with me and wear it race morning and discard it.

Do a restaurant search: Whatever app you prefer, look and see what is near your hotel, and find one that you think would be good for a prerace meal (I prefer Italian) And if you need to, make a reservation, so that way you are all set for the night before meal.  Also with food, find a local grocery store and get the food you prefer for race day morning.  I usually pick up some PB and a pack of english muffins (as they taste fine hot or cold) and always grab some water for your room.

and one tip I always remember but rarely practice, don’t walk too much before the race, I try to not walk too much but then I get excited about seeing a new place and walk damn near everywhere, oh well.  I always end up with cool pics

Bring a portable phone charger, cause you will run through your battery taking all those pics and selfies.  And always pack with enough time to think about it.  Don’t wait till the day of flight to get your shit together, take the day before to go through, pack neatly and think through so you don’t forget things.

Then enjoy your time, racecations are fun, explore and enjoy your race

 

If you would like to sign up for the Rock & Roll Seattle races, use code RNRBRP2018 to save yourself $15

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What Races have you done?

So I always talk about my goal to run a race in all 50 states, and I am always asking for race recs and you know, maybe a free place to stay, but I haven’t really listed the states I have run in and what race I did.  I also already have some booked and some states I already know what race I want to do.  So without further ado, here are my lists

MA – Multiple

RI – Multiple

NH – NH 10 Miler

ME – Beach to Beacon

VT – Vermont City

CT – Hartford Quarter Marathon

NY – Celebrate Life Half

NJ – NJ 10 Miler

PA – Philly Marathon

NC – Outer Banks Half

GA – Craft Classic Atlanta

FL – Disney Wine and Dine

OH – Flying Pig

IL – Chicago

NE – Omaha Half

TX – Cowtown Half

AL – Mercedes Benz Half

DC – Cherry Blossom 10 miler

Other races I have booked for this year:

CA – Bay to Breakers

WA – Rock and Roll Seattle

VA – Richmond Marathon

So barring any major injury, at the end of 2018, I should have 20 states and DC done

Races I want to do:

SC – Charleston Marathon 

OK – Oklahoma City Memorial Marathon 

AK – Mayor’s Midnight Sun Marathon 

AR – Little Rock Marathon 

HI – Honolulu Marathon 

MI – Detroit Freepress Marathon 

IN – Indy Mini Marathon 

IA – Bix 7 

MT – Missoula Marathon 

NV – Rock & Roll Las Vegas

KS- Running with the Cows 

CO – Boulder to Boulder 

MN – Mankato Marathon

WI – CellCom Green Bay Marathon 

ID – City of Trees Marathon 

AZ – Lost Dutchman 

OR – Eugene Marathon 

WV- Marshall Univ Half 

MD- Baltimore 10 miler 

DE- Blue Hen 5k 

KY- Urban Bourbon Half 

TN – St Jude Marathon 

MO- Go St Louis 

NM – Santa Fe Thunder Half 

So the only states I don’t have 1 race picked for is MS, LA and WY  so if you know of some fun, cool, flat races in those states let me know

Cherry Blossom 10 Miler

On my quest to run a race in all 50 states, I figured I should run in DC too, even if it is not a state, it’s the nations capitol and my favorite American city, so an excuse to hit up the museums and memorials and run a race, come on, I wasn’t going to miss out on this.  When I put my name in for this race (it is a raffle race) I wasn’t sure I would get picked, but I was super happy when I did.  I was able to get a time ticket to my FAVORITE museum, the US Holocaust Memorial Museum and booked a hotel in an area I hadn’t stayed in before, was nervous about that, but it ended up working out nicely. But first, let me tell you about the race.

The race takes place during the Cherry Blossom Festival (hence the name) so first off, be prepared for DC to be SWARMING with tourists when you do this race, but hey, those blossoms are damn pretty.  The race starts right in front of the Washington monument, and there are 6 corrals of runners, all separated by color, I was in orange, and then of course the corral of elites.  This year it was cold race morning, starting temp was about 34 degrees, I was prepared with layers, so I did ok waiting around.  Once the race took off those, I was ready, cause I couldn’t feel my fingers.  Luckily it was a nice sunny day, so once you were running, it did warm up.  The race has some rolling hills, but nothing at all crazy I would say it is fairly flat and tons of beautiful scenery, you run by monuments and all the blossoms in bloom was amazing.  They have entertainment through out the race, from drummers, to a sax player, it was great.  There are not crowds through out the race, and some points were pretty quiet, but I like that mix.  My only issue is, you are never out of a crowd, almost all races I end up running alone, or with only 4-5 other people around, never happened in this race.  And I would think it would be difficult run this race for a PR because you would always be trying to get around people.  You finish in front on the Washington Monument too, plenty of people there to cheer you on.  30414835_10211347535224438_3104628710620266496_o

Overall, I did very much enjoy the race, I ran it in under 2 hours, so pretty happy with that.  I did have some knee pain, so I took today off to hopefully hold that off from becoming something, shall see how the rest of the week goes.  I did also do a TON of walking around DC, so that probably didn’t help.

If you didn’t know, I am a giant history nerd and so DC, is my joy I love to visit the museums and memorials, if you want to see all my pics, check out my instagram @RuninRedSox but here are some photos

Also the hotel, I picked the Courtyard DC in the NoMa section of DC, and I couldn’t recommend this place more.  Super clean, super pleasant workers, and SO CLOSE TO THE METRO, like a 5 minute walk to the metro.  I will use this hotel again, because I will go back to DC soon, hopefully with Lars, so we can visit some more museums.  If you can, do this race, and make sure you hang out in DC, such a fun city to visit

oh hey, another one checked off the map 20180409_182911

New Bedford Half Marathon

Sorry I am behind on this recap, been pretty busy lately, lots of travel, and oh yeah, I got a promotion at work.  All good things, but now to tell you about a race I ran 2 weeks ago.

I was not going to race this race, I am not half marathon race trained at all, but wanted to do better then I did in Alabama.  Knew going into the day that it was going to be VERY COLD, because Mother Nature has decided she does not like us in New England and just decided to keep winter going.  The race started at 11, so at least it was later and the sun was out, but it was about 20 degrees at the start with a whipping wind, so felt more like 12 degrees, nice right, makes you want to live here right?  Anyways, race started and I felt good, actually managed to start off slow, which I almost never do, and was feeling good.  Went over the first hill and I was still feeling good, I was heading into Mile 5, where I knew I would see Lars again (bless him for standing in that weather, he really does love me) and I looked at my watch to see how close I was to 5 and realized I was running a 10:30 pace, GODDAMN.  I got through 5 and was feeling so damn good, was sticking with a 10:30 to 10:35 pace and was super happy with that.  Got to mile 7 and saw a local friend, got a hug from her, and then I was onto the water views, awesome right, NOPE, SO MUCH WIND and then, the pace dropped, and dropped fast.  The wind was like running in to a moving wall that was just pushing me backwards.  My pace dropped to about a 12 and at times a 12:30, I got through the mile 10 water stop where a volunteer told me I was almost back in town and the wind would die down.  He was right, but I was toast after that.  I did manage to run a bit faster but not much and my awesome pace was done.  I finished at 2:29:42, which is so much better than Alabama and even better then NC.  So I am pleased with that.

The race itself is nice, it’s a smaller race, but lots of people out along the course, and tons of cops and volunteers.  I enjoyed it, even with the super cold weather.  Would I do it again?? Maybe, but knowing how Marches have been the past few years, I may stick to running away from the water and wind.

Next up, is the Cherry Blossom 10 Miler in DC, super excited to visit DC again and run in my favorite US history City.  Hopefully it is warmer

Where is Spring??

Disclaimer: I’m promoting Rhode Races Newport as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Less then a month until Rhode Races Newport, and we are about to get hit with another snow storm.  Spring is going to show up right? RIGHT???!!!  Well let’s all hope that April 14th in Newport is a beautiful Spring day and that all the snow is loooooonnnngggg gone.  Make sure you sign up soon, you don’t want to miss out

http://runri.us/newport-race-info/

Did you know you will get free, yes FREE race pictures, I mean what runner doesn’t love that, even they are bad, you know you really love them.  There is free athlete tracking through Race Joy (I have used this app before, it is great and works quite well).  Mobile Locker Co will be one site to make sure your gear is safe. There will also be pacers, to help you reach whatever race goal you have.  And then, most important, after race beers provided by local RI breweries

Be sure when you do sign up, because you know you want to do this race, that you use code BIBRAVE to save 10%

I hope the weather is lovely that day, and Newport is the spring is one of the best places to be.

What race should I do

So as my regular readers know, I am trying to run a race in every state.  Right now I am at 17 states, and if all goes well this year, I will be up to 20 states and DC done.  So I have races I know I want to do for certain states, but I have a WHOLE BUNCH of states I don’t have a race picked out yet.  So, I am asking for your help, what race should I do in those states.  I have a link to my google doc, you will see up top the states with the races I know I want to do, then the list of states I have nothing picked yet.  If you state isn’t on there, then I have already run in your state, and I don’t generally repeat states (flying and hotels aren’t cheap) so any ideas you have, let me know.  Thanks

 

https://docs.google.com/document/d/1eaIJsKhdRwubib5utkYB0qgKcknX5giwPCSpjHJtO5c/edit?usp=sharing